Free Resources
I have created these free resources because I'd love to help kick-start you to get from Stressed and Exhausted to Strong and Energized.
Stress management is not only about Time Management - it's about how you show up for yourself and align that to YOUR personal values.
It's also not only about Self-Care, but about Self-Mastery - so you can build the life that you truly deserve and desire.
One of my non-negotiables is to always provide true value FIRST.
Plus - you'll also always get the true authentic me.
From me to you
Free guide
Inside my free guide "The 3 Science-Backed Strategies for Exhausted Career Moms to Succeed at Work & Be PResent at Home - Without the Guilt, Burning-out, or Scarificing Success" I'll show you:
🌻 The mindset shifts you need to break free from mom-guilt and performance pressure
🌻 Simple mindfulness techniques to slow down your racing brain and reconnect with what matters
🌻 Inspired micro-actions that help you reset your energy
... in 10 minutes or less
free Newsletter
In my free weekly newsletter I share techniques and strategies for stress management, burn-out prevention (or recovery) and how to achieve true work-life integration, based on my own challenges, experiences, and insights. Everything I talk about is backed up by science - but also leaves some space for a little bit of magic.
Because... you doesn't like some magic in their lives?
free facebook community
Join this free community of like-minded career-driven moms just like you to find unconditional support in conquering every day challenges while trying to be the best in and with everything, career, family, kids , and most importantly: caring for your own well-being.
From Me to You
One of my non-negotiables is to always provide true value FIRST.
Plus - you'll also always get the true authentic me.
Free guide
Inside my free guide
"The 3 Science-Backed Strategies for Exhausted Career Moms to Succeed at Work & Be Present at Home - Without the Guilt, Burning-out, or Sacrificing Success"
I'll show you:
🌻 The mindset shifts you need to break free from mom-guilt and performance pressure
🌻 Simple mindfulness techniques to slow down your racing brain and reconnect with what matters
🌻 Inspired micro-actions that help you reset your energy
... in 10 minutes or less
free Newsletter
In my free weekly newsletter I share techniques and strategies for stress management, burn-out prevention (or recovery) and how to achieve true work-life integration, based on my own challenges, experiences, and insights. Everything I talk about is backed up by science - but also leaves some space for a little bit of magic.
Because... you doesn't like some magic in their lives?
free facebook community
Join this free community of like-minded career-driven moms just like you to find unconditional support in conquering every day challenges while trying to be the best in and with everything, career, family, kids , and most importantly: caring for your own well-being.
on-demand training
Stay tuned for my on demand Masterclass "How Career-Driven Moms Can Stop Exhaustion, Break Free from Mom-Guilt, and Truly Thrive - Without Sacrificing Their Success"
on-demand training
LinkedIn
Facebook
Instagram