What AllOWcoaching is all about:

Holistic Stress Management,

Sustainable Work-Life-Integration,

Burn-out Prevention and Recovery

for

Career-driven Moms in High-Paced Work Environments

Whether you feel called to

✨ Individualized 1:1 coaching session

✨Sign up for my 12-week self-guided online coaching program Join a Group Coaching Cohort, or

✨Join a Group Coaching Cohort,

you'll find all the information here!

What AllOWcoaching is all about:

Holistic Stress Management,

Sustainable Work-Life-Integration,

Burn-out Prevention and Recovery

for

Career-driven Moms in

High-Paced Work Environments

Whether you feel called to...

✨ Individualized 1:1 coaching session

✨ Join a Group Coaching Cohort, or

✨Sign up for my 12-week self-guided online

coaching program,

...you'll find all the information here!

What I can help you with:

Optimization of internal alignment to navigate external pressure
Restoring energy and confidence to navigate
a new path forward
Confident re-entry with the authentic "new you"
on your own terms

Going through a burn-out as a busy marine biologist with 2 little children at home was hard, and there is just no way to sugar coat it.

But my journey made me realize what I am convinced of is my purpose in life:

Share everything I learned along the way of being a successful scientist and present mom and spouse,

so that you have all the support you need and do not have to re-invent the wheel.

I’ve been where you are at if you feel like:

👉 You are heading towards your own burn-out if nothing changes and you stay in a “business as usual” setup,

👉 The world is collapsing around you and you don’t even know where to start to get back to enjoying all you have and what you’ve build

👉 You are questioning everything, your work and life choices, and doubt that you can do it all

👉 You are transitioning back to work but you can't seem to get out of “mom-mode” to be your productive and successful career-self

 

Are you ready to tap into your highest potential, be the best version of yourself and create a life in which you are excited to get up in the morning to experience everything fully that the day has to offer?

Do you feel like life is just too exhausting and constantly runs along the same old patterns – like groundhog day - but you know deep down that it doesn’t have to be that hard – you just don’t know how to change that and where even to start?

If you feel stuck in routines that are not working for you anymore,

if you are asking yourself “is this all / it?” and/or

if feel like you’ve lost YOURSELF in the midst of all the hustle, mental load and mom-guilt,

then know that there is a way – and I would be honoured if the way out included us working together.

Check out what I can offer you below, and if you are not sure which is the right fit for you, simply give me a shout and we’ll figure it out together during a free Alignment Call.

When we decide to work together...

... I will show you your very own unique path to reclaiming control and fulfillment in a grounded, empowering and holistic, sustainable, soul-aligned way.

I will equip you with a powerful tool-box that you can always tap into.

My "Secret Sauce"...

Since the earliest days in my career as a biological-technical assistant, I always wanted to know the WHY and the HOW of what I did in the lab.

WHY did I do certain steps in a protocol?

HOW would it mess with the result if I skipped one?

I strongly believe that if you want change in your life, if you truly and un-apologetically align with what works best for YOU, you need to know the WHY and the HOW behind it all. To create you very own big reason WHY that never fails to deliver your drive behind all that you do:

WHY does it make sense for you specifically?

HOW does it fit so you can make it work FOR you?

So I set out to do as much of the work for you as I could: understanding the neuroscience behind healthy habits, how this relates and is backed up by ancient knowledge and traditions, and how make it easily accessible for every career-driven mom.

Because I strongly believe that it is this holistic and overlapping way of approaching challenges from every possible angle, that creates the power and magic that results in transformation.

So, what you get from me is...

Proven Strategies, Tools and Techniques

✨With a (neuro-)scientific foundation

✨Tied into wisdom and practices from "the olden days"

✨Broken down into bite-sized, easily understandable concepts

... that are easily and sustainably integrated into any

Career-Driven Mom's busy life without twisting and arm or a leg (or a brain!)

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What I can offer you:

Individualized 1:1 Coaching Session

Your Investment:

US$169 / session

(individualized package deals and payment plans available)

Want to have that extra support tailored to YOUR specific challenges and needs?

In each of our 1 hour zoom calls we will explore the topics and challenges that you face at any given point in time. We’ll deep dive in where you are coming from, where you are at in the moment, and where you want to be.

This powerful combination will give you absolute clarity of who you are meant to be in this world and how to show up in every aspect in your life. 

This is for you if:

🌻You know that something needs to change and you could use that really individualized support and personal insights,

🌻You are ready to commit to changing the way you do things (because you know they are not serving you anymore),

🌻You want that undivided attention to really deep-dive into what’s best for you.

Self-guided Online Coaching Program:

The Thriving Mom Protocol

Your Investment:

US$1697 (payment plans and individualized options available!)

This 12-week self-paced online program is centred around my A.M.I.R.A methodTM. Within the 12 weekly modules you will be given the WHY you are experiencing what you are experiencing, and the HOW to create long-lasting and sustainable change in your life to have it all – a successful career, harmonious family life, and most importantly happy you! I

This is for you if:

🌻You want to have complete control while being super flexible with when you “do the work”

🌻Follow a proven framework that gives you a step-by-step plan

🌻Are committed to show up for yourself

🌻Want to have a comprehensive and all-encompassing overhaul of things that are not working for you at the moment

Monthly Membership:

The Skool of Life Surfers

Your Investment:

US$27 / month

In this group that I host together with my dear friend and fellow neuroscientist and Aligned Reality Coach© Chris Brandwein, we are helping you to create the life you truly desire by tackling common challenges that keep you stuck. Each month we will

✨Tackle a new topic (like, sleep, nutrition, energy, intuition, and many more)

✨By providing the scientific context of the WHY and HOW it can change your life,

✨Show you how to easily and sustainably implement healthy habits into your busy life

✨All in bite-sized videos, as well as weekly live calls

This is for you if:

🌻You want to know the science behind the habits, and WHY and HOW they work,

🌻Want to be part of a like-minded, engaged community,

🌻Are ready to show up for your best life and becoming your best self

Group Coaching Program

Your Investment:

US$ 39 - 69

(Depends on group size)

Weekly group coaching calls with 3-5 moms. Group coaching calls will be offered based on demand and start at designated times. Usually, one cohort starts in either fall, winter or spring and lasts for 3 months.

If you are interested to know more, please sign up below and I will keep you in the loop!

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